​ Wendy Carrier

DO YOU

--  have concerns about your                  posture?

--  slouch at the computer?

--  have chronic neck or back pain?

 

You can learn how to affect those and other issues by taking lessons in the Alexander Technique.

 

The Alexander Technique helps you recognize poor postural habits.  You will learn how to consciously lengthen along the spine and release muscular tension.  Through lessons, you will learn to have this improved coordination in any activity.

 

Do you love to exercise, work in your garden, read, knit, or use the computer?  You can be more comfortable during all of these activities by learning how to use your body better while doing them.